A woman wearing a yellow tank top with tap measure around her breasts, trying to figure out the right bra size for you.

The Importance of Finding the Right Bra Size

Have you ever felt a reluctance to head out onto the track or even climb on a treadmill? Do you put off going to the gym, despite telling yourself over and over that this is the year? Are you frustrated every time you enter the exercise section…
A happy woman holding up her hair, wearing white on a a pink background, learning best practices to keep your vagina clean.

Best Practices to Keep Your Vagina Clean

Walk into the feminine product aisle at a store of your choosing and you'll find all kinds of flowery-label products claiming to be just what you need to keep your delicate areas clean. Yet, is all of that really necessary to keep your vaginal…
Woman leaning into her hands, looking stressed out, wondering about how stress impacts your period.

A Closer Look at How Stress Impacts Your Cycle

Missing your period can be enough to induce stress, but did you know that high-stress levels can also be the root cause of a missed period? Every female has some level of stress, and to some extent, stress can cause us to work harder to accomplish…
a woman trying to button up her jeans, wondering the dangers of tight clothing for women.

Dangers of Tight Clothing for Women

Females have curves, and sometimes, it is fun to show them off with clothing that hugs the natural curvature of the body and highlights your shape. However, some types of tight-fitting clothing can actually be hard on you. Check out some of…
young Caucasian woman sitting on leather sofa worried about irregular menstrual bleeding.

When You Should be Worried About Irregular Bleeding

A lot of women experience irregular menstrual bleeding from the time they hit puberty. Some women naturally develop irregularities as they get older. In all truth, irregular menstrual bleeding is a pretty common female thing. However, there…
Close up woman holding hormone pellets in hand with water.

Introduction to Hormone Pellets

What are hormone pellets? Bio-identical hormone pellets are obtained in various strengths of estradiol and testosterone from a highly rated commercially licensed compounding pharmacy. The hormones are derived from an ingredient found in many…