young african american woman with hormonal headache, wondering about women's hormones.

Women’s Hormones 101: How Much They Affect Us

Hormones impact women in multiple different ways. Hidden from sight and working away inside, these substances that exist in the tissue and fluids can directly change women’s weight, energy levels, mood, and food cravings.  While hormones…
Dietitian writing a diet plan, view from above on the table with different healthy products and drawings on the topic of healthy eating

Navigating the Complex World of Dieting

The diet industry is complex and ever-changing. There are countless fad diets claiming to be the key to weight loss. However, many of them come with hidden complications and even serious risks. We’re breaking down some important guidelines…
African American couple speaking with a doctor about infertility treatment options.

Fertility Treatment Options

Fertility issues affect more families than you might think. In fact, out of 100 couples in the United States, about 12 to 13 of them have trouble getting pregnant. If you’re dealing with infertility, know that you are not alone and there are…
A group of diverse active women working out together, doing some of the best exercises for women.

Best Exercises for Women

While it’s true that women are capable of doing anything and everything, there are some physical exercises that are better suited for our goals and our bodies. Plus, if you are just getting started on your physical fitness journey, it’s…
A group of women friends laughing together, discussing common women's health rumors.

Cycling Up With Your Friends: Common Women’s Health Rumors

Women’s health doesn’t get nearly as much attention as men’s health. There’s lots to still learn about women and their bodies. While many years ago other women might have had to guess or make up rules about why our bodies do certain…
Black woman confused about when to see a doctor about abnormal menstrual cycles.

What Causes Abnormal Menstrual Cycles?

It can be frustrating to keep track of your menstrual cycle. Sometimes your period is right on time doing exactly what you expect it to do, but other times it shows up late, and the bleeding is irregular. It’s normal to feel worried if…