Best Exercises for Women
While it’s true that women are capable of doing anything and everything, there are some physical exercises that are better suited for our goals and our bodies. Plus, if you are just getting started on your physical fitness journey, it’s good to start off with exercises and activities that will give you the most bang for your buck when it comes to your body type.
Just like with anything else, there is no one size fits all for exercise. Before committing to any type of exercise, make sure to do the proper research beforehand and consult with your doctor.
But if you’d like to learn about the best exercises for women with your goals and skills in mind, then keep reading!
Best Cardio Options for Women
You’ll notice that this list will be pretty identical to a list of cardio options for any other gender or identity. But if you’re looking for a new idea for cardio or need help with figuring out where to begin, here are some fantastic options:
- Running: Running is a great and fun way to get your heart racing. But did you know there are other benefits to running? Going for regular jogs burns plenty of calories, builds better cardiovascular capacity, adds muscular endurance, and gives you more energy the more you do it. Plus, it can be a fun–and super affordable–way to explore nature or your local neighborhood.
- Professional Classes: Have you always wanted to try Zumba? Or maybe some HITT exercises? Then head over to your local gym and see what kind of professional classes they offer. Or maybe subscribe to a kickboxing gym if that’s something you’ve always wanted to try. Anything that gets you up and going on a regular basis is a great place to start.
- Yoga: Yoga has grown in popularity in the past years, and it’s no wonder why. Yoga is fantastic for not only getting your heart pumping, but it can also tone your muscles and provide a more positive mentality. And, great news: you have lots of options to add yoga to your daily practice. You can either sign up a local yoga studio and plan your schedule around that, or you can pick any video from the countless options on YouTube or Google.
- Move more: It’s hard to find the time to exercise daily or even weekly when you’re a busy woman constantly on the go. But it’s vital to at least try and move around 30 minutes a day. That can look different for everyone. Park further away so you have to walk more. Make a point to take walking breaks throughout your busy day. Take the stairs instead of the elevator. Or just get outside for a bit to enjoy moving and the fresh air.
Best Strength-Building Options for Women
These exercises depend entirely on your goals, skill level, and your personal preferences. The good news is that there are countless options out there for you. All you need to do is a bit of research, but we can help kickstart the best way to do that.
First of all, consider your goals. Do you want to strengthen certain parts of your body? Or would you like to target fat in a specific area? Write down your goals for exercising and then hit Google to find the best options for you. Strengthening your arms will yield totally different results for burning belly fat.
Secondly, make sure to always consider your skill level. You don’t want to jump too quickly into a lift set that is for immediate users. You might end up hurting yourself.
And finally, have fun! Getting to the gym on a regular basis can be like pulling teeth, so make sure you’re doing something you can look forward to. Love lifting weights? Make more room for that in your schedule. Prefer exercise classes to joining a community? Then schedule that time for yourself.
If you’re worried about what exercises would be best for you, mention something during your annual gynecology visit. Your medical professionals would be happy to assist you in making the right, most educated choices for yourself when picking from the best exercises for women. Click here to schedule an appointment with any of the medical professionals at Avant Gynecology.