Entries by Scott Sanders

Tips for Staying Active This Winter

When you think of winter, exercising may not be the first thing that pops into your brain. You’re more likely to think about things like steaming soups, mugs of hot chocolate, and bundling up by the fire. But working out is especially important during the wintertime. Not only does it help relieve stress—a common thing […]

Experiencing Winter Blues? You’re Not Alone!

Winter may be filled with holiday cheer for some people, but for others, the dark, cold, and dreary weather is almost too much to bear. When the weather contributes to feelings of depression or sadness, this is called seasonal affective disorder (SAD). About 16 million people in the United States are expected to have an […]

OBGYN Visits for the LGBTQIA Community:

Differences, Barriers to Access, and What We’re Doing to Help LGBTQIA community members often face major obstacles to receiving fair treatment and access to healthcare. Tragically, OBGYN services are no exception to this serious issue. At Avant Gynecology, we recognize the importance of correcting this harmful trend and effort towards making our offices a safe […]

Why Women Should Stay Active, No Matter Their Age

A natural part of growing older is becoming less active. Life gets busier, natural energy levels fluctuate, and even general enjoyment around physical activities can wane. Regardless, it’s important to keep up active habits and find ways to enjoy this important part of living a long, healthy life. Keep reading below to learn why women […]

Dealing with Lack of Sexual Drive as a Woman

The medical term for lack of sexual desire is hypoactive sexual desire disorder (HSDD). This condition is extremely common. In fact, one-third of women ages 18 to 59 report having low sexual desire. However, this condition can be very tricky to diagnose and treat since “low sexual desire” can be defined very differently from person […]

Women’s Hormones 101: How Much They Affect Us

Hormones impact women in multiple different ways. Hidden from sight and working away inside, these substances that exist in the tissue and fluids can directly change women’s weight, energy levels, mood, and food cravings.  While hormones can be complicated and impact a wide scope of women’s health, the experts at Avant Gynecology are here to […]

Navigating the Complex World of Dieting

The diet industry is complex and ever-changing. There are countless fad diets claiming to be the key to weight loss. However, many of them come with hidden complications and even serious risks. We’re breaking down some important guidelines for anyone navigating the overwhelming world of dieting. Do Your Research Before you commit to any major […]

Fertility Treatment Options

Fertility issues affect more families than you might think. In fact, out of 100 couples in the United States, about 12 to 13 of them have trouble getting pregnant. If you’re dealing with infertility, know that you are not alone and there are fertility treatment options available. Treatment Options for Both Men and Woman If […]

Best Exercises for Women

While it’s true that women are capable of doing anything and everything, there are some physical exercises that are better suited for our goals and our bodies. Plus, if you are just getting started on your physical fitness journey, it’s good to start off with exercises and activities that will give you the most bang […]